Increase diet Collagen can slow ageing and maximize health

As we age, collagen production declines, You’ll physically notice: looser skin, more wrinkles and less elasticity. Increasing collagen levels can help your skin look firmer, increase smoothness, and help your skin cells keep renewing and repairing normally

Think of ingesting more collagen like greasing a creaky door hinge: It helps your joints move more easily, reduces pain often associated with aging and even reduces the risk of joint deterioration.

It’s no surprise then recent studies even found that collagen is an effective treatment for treating osteoarthritis and other joint pain and disorders.
Researchers at Harvard’s Beth Israel Deaconess Medical Center in Boston found that supplementing with type 2 collagen helped patients suffering from rheumatoid arthritis find relief from painful symptoms by decreasing swelling in tender joints.

Increase Collagen supplements intake, and eating a well-rounded diet that help increase absorption of collagen your body needs, should be widely encouraged, especially in this ageing society.

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